Fitmunk

Ready?

00

Round: 0

Your Workout Plan

Pre-programmed HIIT Times Let me pick my times

Yes, use core intensive exercises Yes, use body weight.

How long do you want to workout?

Ideal HIIT Workout is 1:3 for 5 rounds:
30 seconds of work and
90 seconds of recovery for 5 rounds.

Work (seconds):

Recovery (seconds):

Countdown (seconds):

Number of Rounds: