Welcome to Fitmunk

Your personal HIIT workout companion

🏃‍♀️ Custom HIIT Workouts

⏱️ Flexible Timing

💪 Exercise Variety

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1

Pre-programmed HIIT Times Let me pick my times

2

Yes, use core intensive exercises Yes, use upper body weight. Yes, use jumping exercises.

3

How long do you want to workout?

3

Ideal HIIT Workout is 1:3 for 5 rounds:
30 seconds of work and
90 seconds of recovery for 5 rounds.

Work (seconds):

Recovery (seconds):

Countdown (seconds):

Number of Rounds:

Ready?

00

Round:

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Your Workout Plan

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