Need Help?
We're here to help you get the most out of your HIIT workouts!
Frequently Asked Questions
How do I start a workout?
Click on the "Start Workout" button on the home page to begin your HIIT session.
Can I customize my workout?
Yes! You can modify exercise durations, rest periods, and select specific exercises in the workout settings.
How do I track my progress?
Your workout history and statistics are automatically saved and can be viewed in the progress section.
Contact Us
If you have any questions or need assistance, please don't hesitate to reach out:
- Email: hello@fitmunk.com
- Response time: Within 24 hours
Tips for Better Workouts
- Warm up properly before starting your HIIT session
- Stay hydrated throughout your workout
- Listen to your body and take breaks when needed
- Maintain proper form during exercises
- Gradually increase intensity as you build endurance